Saturday 14 April 2012

Diet: Bulking

This diet will enhance your muscle mass gains, but it will also make amount of fat stored in your body higher. Bodybuilders use bulking to gain more muscle, and then they switch to cutting diet before going on stage to get rid of the fat and to get toned.
Here is an example of bulking diet. Amounts of food depend on your weight.
Breakfast
Whole eggs
Oats
Coffee

Meal 2
Lean steak
Brown rice

Meal 3
Chicken
Sweet potato
Broccoli

Meal 4
Fish
Brown rice
Broccoli


Meal 5
Chicken
Sweet potato
Broccoli

Pre-workout
Tilapia
Brown rice
Coffee

Post-workout
Protein shake with creatine and glutamine

Meal 6
Lean steak
Broccoli


13 comments:

  1. good diet
    you sure thats the same guy his face looks very different lol

    ReplyDelete
  2. no way...that is not him x) they take it to the extreme..blah

    ReplyDelete
  3. yeh it is the same guy... http://www.youtube.com/watch?v=YGOSqYBCqnM&feature=fvwrel

    ReplyDelete
  4. must be tough to go from eating everything you want all day to eating barely anything at all.

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  5. great diet is always give our best effect to body and health is is also good for body building lots of proteins are available in body buildingTest Powder......

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