Friday, 13 April 2012

Water importance

Water is the single most important fluid for you. When you do not have enough of it, your whole body feels weaker. It is needed for every process in body.

1. Amount to drink
Generally advised is to drink 6-8 glasses per day. This, however, depends on your body weight and your goal. Higher weight and unordinary goals require more amounts of water. Every time you ask yourself how much you are gonna drink this day, the answer should be - more.

2. Water cleans body
It clears your body of toxins and other unneeded stuff. It's important while on protein diet to get rid of excessive nitrogen, urea, and ketones.

3. Liver
Your kidneys are dependant on water, and if they do not get enough of it, they can't function properly. Their job is then transferred to liver, which will process much less fat when doing both it's and kidneys' job, and will store the fat in body instead.
Water can also suppress your hunger and make you feel more full.

4. Fluid retention
Although it may logically seem opposite, water actually rids your body of excess water. This happens because of body getting used to receive a lot water every day, and it excluded the water stored in extra-cellular space. As a result of this, your muscles will get more toned and shredded.


  1. Hi outstanding blog! Does running a blog like this require a large amount of
    work? I have virtually no knowledge of coding however
    I had been hoping to start my own blog soon.
    Anyways, if you have any ideas or techniques for new
    blog owners please share. I know this is off topic however I
    simply had to ask. Cheers!

    Feel free to visit my page: muscle building

  2. great publish, very informative. I ponder why the
    opposite specialists of this sector don't realize this. You should proceed your writing. I am confident, you have a great readers' base

    my blog post ... Testoboost

  3. Greetings! Quick question that's totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I'm trying to find a
    template or plugin that might be able to correct this issue.
    If you have any recommendations, please share. Many thanks!

    Visit my page :: No2 maximus review

  4. Howdy are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and set up my own.
    Do you need any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

    Also visit my page: Viarex

  5. Tremendous issues here. I am very satisfied to peer your article.

    Thank you so much and I am having a look forward to contact you.
    Will you please drop me a mail?

    Also visit my webpage: Saffron Extracts

  6. Usually I don't read article on blogs, however I wish to say that this write-up very forced me to check out and do it! Your writing taste has been amazed me. Thanks, quite great article.

    Also visit my site :: Natural Cleanse Review