Your daily nutrient intake varies depending on your goal – do you want to lose excess fat? Gain lean muscle mass? Or both at the same time? In following articles I will give examples of different diets that might give you an idea about what balanced diet and organised eating look like. You can and should customise these to your own preferences and your body weight. However, you should always try and have the meal at the given time – skipping it or having meal 1 simultaneously with meal 2 because you didn’t have time will only slow you down from reaching your dreamy physique.