Here is an example of bulking diet. Amounts of food depend on your weight.
Breakfast
Whole eggs
Oats
Coffee
Meal 2
Lean steak
Brown rice
Meal 3
Chicken
Sweet potato
Broccoli
Meal 4
Fish
Brown rice
Broccoli
Meal 5
Chicken
Sweet potato
Broccoli
Pre-workout
Tilapia
Brown rice
Coffee
Post-workout
Protein shake with creatine and glutamine
Meal 6
Lean steak
Broccoli
good diet
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