Tuesday, 17 April 2012

Best muscle building foods

There is food you should avoid, and there is food that you pretty much can't go without if looking to boost your muscles. Food rich in protein, food that raises your growth hormone levels, or contains important vitamins. Here are some examples:

Beef - not only it is a great source of protein, it also contains cholesterol, zinc, iron and vitamin B.
Brown rice - this whole-grain type of rice is slow digesting and provides you with energy long after you eat it. Furthermore, it boosts growth hormone.
Eggs - eggs are pure protein, and yolks also contain cholesterol - but don't be fooled, eating yolks is actually proven to lower your bad cholesterol levels.
Cottage cheese - another excellent source of protein which I have lately kinda fallen in love with, it is best to eat before sleeping as it contains casein - slowly digesting protein which will fuel your muscles through the night.
Milk - contains both whey protein and casein, so can be drank both before/after workout and before going to bed. Try to get organic milk which has 70% more omega-3 fatty acids than regular milk.
Oranges - have one before workout to boost your endurance, strenght and muscle growth.
Spinach, broccoli - both are good sources of glutamine and are considered one of the most "fit" vegetables that should be in everyone's diet.
Ezekiel bread - contains all 9 amino acids that body can't produce.


8 comments:

  1. This is useful! I'll need this info :) thanks for sharing!

    ReplyDelete
  2. Howdy! This is my first visit to your blog! We are a collection of
    volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information
    to work on. You have done a outstanding job!

    Here is my web-site - Green tone pro

    ReplyDelete
  3. This excellent website really has all of the info I needed concerning
    this subject and didn't know who to ask.

    Here is my web blog: Raspberry Ketone Review

    ReplyDelete
  4. Hello! I know this is somewhat off topic but I was
    wondering which blog platform are you using for this
    site? I'm getting sick and tired of Wordpress because I've had problems with hackers and I'm looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Here is my homepage ... best supplements for muscle growth

    ReplyDelete
  5. Excellent way of describing, and fastidious paragraph
    to take data concerning my presentation subject matter, which i am going
    to present in school.

    Here is my website Order Vimax Male Enhancement

    ReplyDelete
  6. Wow, this paragraph is nice, my sister is analyzing such things, so I am going to let know her.


    My weblog: tom daley partner

    ReplyDelete
  7. I visited multiple websites however the audio quality for audio songs current at this web page is actually fabulous.


    Also visit my page; Weight Loss Diet Patch

    ReplyDelete
  8. Wow! This blog looks exactly like my old one!
    It's on a entirely different topic but it has pretty much the same layout and design. Excellent choice of colors!

    Feel free to visit my homepage ... Weight loss pills

    ReplyDelete