Wednesday, 2 May 2012

Chicken breast

Basis of every bodybuilder's diet, chicken breast is an excellent source of proteins. It contains about 150 calories, 30g of protein, and only 4g of fat per 100g. Most simple and faster way to prepare this meal is to just roast it on a pan - and with certain spices, it can taste pretty good. However, a lot of people prefer to marinade the meat, or to add various sauces - there are hundreds, maybe even thousands options as how to prepare your chicken. I usually like it with rice or potatoes.

Here are some recipes of my favourite preparations:

Hawaiian marinated chicken
Coconut Chicken Fingers
Chicken Breasts With Curry Green Onion Sauce

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