This nice recipe for grilled chicken breast salad with fruit/veggies I have yet to try, but it looks great and easy to prepare. You can whatever fruit or vegetable you like to the salad - I am gonna try it with lemon or orange, but feel free to add strawberries or any kind of berries, tomatoes, or pepper.
Ingredients
1 pound skinless, boneless chicken breast halves
1/2 cup pecans
1/3 cup red wine vinegar
1 cup olive oil
1/2 onion, minced
1 teaspoon ground mustard
1 teaspoon salt
1/4 teaspoon ground white pepper
2 heads Bibb lettuce - rinsed, dried and torn
fresh fruit/veggies of choice
Preheat the grill for high heat.
Lightly oil the grill grate. Grill chicken 8 minutes
on each side, or until juices run clear. Remove from heat, cool, and
slice.
Meanwhile, place pecans in a dry skillet over
medium-high heat. Cook pecans until fragrant, stirring frequently, about
8 minutes. Remove from heat, and set aside.
In a blender, combine the red wine vinegar, sugar,
vegetable oil, onion, mustard, salt, and pepper. Process until smooth.
Arrange lettuce on serving plates. Top with grilled
chicken slices, strawberries, and pecans. Drizzle with the dressing to
serve.
Dorian Andrew Mientjez Yates was born in 1962 in England. He set a a new standard amongst bodybuilders, after being the first above 250lbs who won Mr Olympia, all while maintaining very low body fat and high muscle density. The prime in his career was through years 1990-1997, winning Mr Olympia 7 times (6 times in a row), Grand Prix 8 times, and Night of the Champions once.
At the moment he works as a personal trainer, and is an author of some popular and great working training programs (Blood and guts).
Full list of his major achievements:
1990 IFBB Night Of The Champions, New York - 2nd place
1991 IFBB Night Of The Champions, New York - 1st place
1991 IFBB Mr. Olympia, Orlando, Florida - 2nd place
1991 IFBB English Grand Prix, Nottingham - 1st place
1992 IFBB Mr. Olympia, Helsinki, Finland - 1st place
1992 IFBB English Grand Prix, Nottingham - 1st place
1993 IFBB Mr. Olympia, Atlanta, Georgia - 1st place
1994 IFBB Mr. Olympia, Atlanta, Georgia - 1st place
1994 IFBB Spanish Grand Prix, Madrid - 1st place
1994 IFBB German Grand Prix, Duisburg - 1st place
1994 IFBB English Grand Prix, Nottingham - 1st place
1995 IFBB Mr. Olympia, Atlanta, Georgia - 1st place
1996 IFBB Mr. Olympia, Chicago, Illinois - 1st place
1996 IFBB Spanish Grand Prix, Madrid - 1st place
1996 IFBB German Grand Prix, Darmstadt - 1st place
1996 IFBB English Grand Prix, Nottingham - 1st place
1997 IFBB Mr. Olympia, Long Beach, California - 1st place
Have you ever asked yourself why can't you gain any muscle no matter how much you train, while your friend looks like a greek god after the same amount of working out? Or why can't you get as lean as you'd want to?
It all has to do with the body type you were born with.
Ectomorphs are the thin, low-fat low-muscle guys that find it hard to gain anything.
Endomorphs' body stores fat much more easily, and they have a hard time getting rid of it, but they have a lot of muscle mass too.
Mesomorphs are low in fat, but gaining muscle is not that hard for them as for ectomorphs at all. They are the sport types - often called the "good genetics".
Most people don't have the signs of one type only - almost everyone is a mixture.
For those who enjoy a good burger, here is a healthy one for you. This is a lean beef burger stuffed with cheese and some veggies. Full list of ingredients and a very detailed preparation are shown in the video.
Thor - being god requires godlike body, for which Chris Hemsworth needed to bulk up. He trained for 6 months under experienced eye of Duffy Gaver (former NAVY seal).
"It's pretty simple bodybuilding," Gaver says about the workout,
which was used prior to last summer's Thor and this month's Avengers. "We benched, but you'll notice that there's not a ton of chest work.
Once you develop huge pecs, you look like another gym rat, and it makes
everything else look smaller."
According to Gaver, Chris didn't touch single muscle-enhancing substance (yeah, right) - the key to gaining those 20 pounds of muscle was red meat, heavy lifts, and his complete dedication to this program:
Another Mr. Europe has taken place last saturday (April 28th) in Madrid, Spain. Some of the current top bodybuilders met here to fight for win, with Michael Kefalianos taking the 1st place. Below is the full result list.
Basis of every bodybuilder's diet, chicken breast is an excellent source of proteins. It contains about 150 calories, 30g of protein, and only 4g of fat per 100g. Most simple and faster way to prepare this meal is to just roast it on a pan - and with certain spices, it can taste pretty good. However, a lot of people prefer to marinade the meat, or to add various sauces - there are hundreds, maybe even thousands options as how to prepare your chicken. I usually like it with rice or potatoes.
Here are some recipes of my favourite preparations:
Brand new video posted a moments ago by Stefan. Part of his leg training, getting ready for European championship 2012 by squatting 200kgs (440lbs).
Stefan is also preparing new DVD, containing his full Abs training routine (his abs are viewed as some of the best in europe in terms of development and visual appearance).
